AQR 2012 TECHNIQUE & SKILLS COACHING DAYS

VENUE - NOTTINGHAM & ACROSS THE UK

DATES - 2012 dates to be confirmed!

COST - £35 per session or £60 for two sessions.

A QUALITY RIDE FITNESS, RACING & SKILLS COACHING

PRIVATE TECHNIQUE & SKILLS COACHING

Individual, 1 to 1 coaching (3hrs) - £40

Couple, 1 to 2 coaching (3hrs) - £30 per person

Couple, 1 to 2 coaching (6hrs) - £45 per person

Trio, 1 to 3 coaching (3hrs) - £30 per person

Trio, 1 to 3 coaching (6hrs) - £40 per person

Small group, up to 8 people (3hrs) - £20 per person

Small group, up to 8 people (6hrs) - £35 per person

RACE SPECIFICITY & PERSONAL ADVENTURE COACHING

12 monthly communication and race training folder - £65 per month

Sports Nutritional coaching plans - £30 per month

PERSONAL TRAINING

12 monthly communication and race training folder - £65 per month

Holistic Nutritional coaching plans - £30 per month

AQR UK WEEKENDS

AQR SPRING WEEKEND

DATES: 2012 dates to be confirmed!

COST: £130-£160 depending on accommodation package

DAY TRIPS: £35 or £60 for two days

AQR END OF SEASON WEEKEND

DATES: 2012 dates to be confirmed!

COST: £150

DAY TRIPS: £35 or £60 for two days

AQR weekend prices includes -

*Two night’s B&B accommodation

*Friday night buffet

*Saturday night evening meal

*Two days AQR guiding and support

MOUNTAIN BIKE WORKSHOPS

AQR LADIES & (their Gents) DAY

DATES - 2012 dates to be confirmed.

COST - £35 or £50 per couple.

*An annual day to encourage more women to take up mountain biking. Learn riding skills and trail side maintenance to give you more confidence on the trail.

NOTE - Maximum size of 6 people per instructor.

MOUNTAIN BIKE SET UP

COST - £35

MOUNTAIN BIKE BUILD AND MECHANICAL REPAIRS

COST - £12 per hour

MECHANICAL WORKSHOPS

COST - £60 (3hrs)

LINK TO BOOKING FORM

Please use the above link which will give you access to the AQR Holidays website booking form. Alternatively contact AQR who will send you this link via email if you are having trouble accessing it from here.